No goo, no gel, no blocs or shots. Doing the 2012 CIM with real food.
Yes coconut M&M's are real food. Yes that is an avocado and a sweet potato.
You'll also see bags of grapes and a banana in my aid station bags.
To prepare the sweet potato,
slice the sweet potato thin, toss with olive oil, then bake for 20 min.
Chill overnight uncovered. They are ready for the road.